Olive Oil Blog

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Recipes Using Olive Oil

Find recipes using olive oil in baking, dressings, dips and more.

Selecting Olive Oil for Recipes

How do you know what to look for when selecting olive oil for recipes? Flavour, smoke point, grade, nutrition and cooking method are all deciding factors.

Simply Delicious Salad Dressing

I use this salad dressing 3 -4 times a week. It's so simple and yet so delicious on fresh greens.

Olive Oil for HDL

What about olive oil for hdl and ldl cholesterol? Olive oil is an excellent choice for cholesterol too. Olive oil lowers bad cholesterol (LDL) but doesn’t lower good cholesterol (HDL).

USDA Olive Oil Grade Standards

The US has its own USDA olive oil grade standards, but they are not up to par as compared to the international standards.

Roasted Asparagus

Simple roasted asparagus. Prepare and grill on the barbeque if you prefer. Wash and cut off the tough woody bottom inch or two of the stalks.

Olive Varieties

High-quality extra-virgin olive oils are usually made from a blend of olive varieties in order to balance the flavor components with shelf life.

Olive Oil Sun Protection

Olive oil sun protection is a misleading phrase. Olive oil doesn't protect against skin damage caused by the sun, but it does go to work repairing damaged skin and protecting against skin cancer.

Olive Oil Mayonnaise

Simple, quick, and healthy recipe for homemade olive oil mayonnaise.

Olive Oil Extraction Processes

There are three basic olive oil extraction processes. Traditional press, Selective Filtration -Sinolea Process, and Decanters, 2-phase or 3-phase.

Olive Oil Bread Dip

Another simple and delicious olive oil recipe. This olive oil bread dip is a great appetizer.

Olive Oil and Colon Cancer

Olive oil and colon cancer - research shows a lower incidence with increased consumption

About Me and Amazing Olive Oil

About Me - My journey to SBI and Amazing Olive Oil

Olive Oil Mister / Sprayer

Use an olive oil mister to apply a thin layer of oil to pans, mist dressing on salads, coat popcorn evenly and more.

Olive Oil Benefits

Olive oil benefits are nurmerous - Here's my list of the top 10 reasons to use extra virgin olive oil